Everyone starts where they are. Everyone finishes stronger.
Registrations open 20 August. Sign up online in minutes — everyone welcome.
Eight weeks built to change what your body can actually do — run further, lift stronger, recover faster, feel athletic again. Weight loss? That's a byproduct here, not the point.
Any starting point works. The engine is our CEREMONY HYROX class — a 45-minute strength-and-cardio circuit with options that scale to every level. Do what you can. Watch it change.
This is your next challenge at Arena Gym. Eight weeks to rewrite your results — and the finish line is just the beginning.
Simple. Show up, train the block, hit your weekly missions — then prove your progress on the floor.
Lock in your starting numbers, complete your body scan, and run your first Hyrox simulation.
Volume and consistency. Train at least 3× a week and build your engine.
Intensity climbs. Sharpen your pace, strength and station skills.
Re-test everything on Finale Day and beat your baseline.
The simulation isn't the goal — it's the evidence. Same test at the start and the finish, so progress you can't argue with.
We set you up, answer your questions, and make sure you start right.
Measure the real, physical change — not just a number on the scale.
The same benchmark, start and finish, so progress is undeniable.
Easy, tasty recipes and one simple food focus each week — habits, not overwhelm.
Milestone dates and sessions laid out, so you always know what's next.
Info, accountability and a place to cheer each other on.
Eight weeks of focused training, one Finale to prove it, and a whole summer to feel it. Powerful, capable, and ready for whatever's next.
Three ways to get on the list
Registrations open 20 August · starts 12 September.